It’s the age-old question: how many calories do I burn a day? While the concept of burning calories may seem…
More Articles by Stefanie Lisa Waters, CPT, CFN
Standard dreams, vivid dreams, nightmares, and more… dreams are a fascinating and largely unknown territory, much like the blackholes of…
While dance-inspired exercise is great for all ages, the benefits of Zumba for seniors are many. Not only will Zumba…
If you’re dragging yourself to the gym (and dreading it) and rolling your eyes while you’re at it, you just…
The terms mobility and flexibility get tossed together a lot and can seem almost interchangeable—except they’re really not. When it…
Six-pack abs anyone? If your answer is “yes, please,” you can get just that with a toning workout routine for…
Sometimes the lower body can be the last frontier when it comes to toning, especially for women. Many women tend…
When you look at someone and you notice nicely shaped arms and shoulders, you know they’re probably doing a great…
Female and over fifty? While there are a lot of positives about this stage of life to look forward to,…
How many exercises should you do per muscle group? It’s going to depend! How many exercises you do, what types…