Slow metabolisms get a lot of the blame for what’s not going right. Feeling sluggish? Must be your metabolism. Unable…
More Articles by Sue Mosebar, Editor-in-Chief
Want to lose weight, and fast? That means drastically dropping calories. Unfortunately, though, our bodies aren’t designed for severe calorie…
Most of us know at least one person who “runs hot.” On frigid winter days, they’re running around in shorts…
There are two types of people in the world. Those who know whey as what Little Miss Muffet was eating…
Whether you’re talking about the 2001 Friends Thanksgiving episode, comments after a hot dog eating contest, or the latest round…
Usually, trends come and go, and when they go, we think, “good riddance.” Often, food trends tend to be either…
One of the most buzz-worthy diets going around is intermittent fasting (IF), aka time-restricted feeding (TRF), periodic fasting, or alternate-day…
If you want to improve just about any area of your life, it starts with getting enough (but not too…
Once upon a time, there was a belief that if you wanted to lose weight, the only option was to…
Ever feel like you’re a human doing rather than a human being? It feels like we’re busier than ever, habitually…