Just behind your bottom ribs lie two bean-shaped organs that are vital for your health. The kidneys are needed to…
More Articles by Sue Mosebar, Editor-in-Chief
We’ve all heard “age is just a number.” At the same time, our society surrounds us with images that suggest…
Slow metabolisms get a lot of the blame for what’s not going right. Feeling sluggish? Must be your metabolism. Unable…
Want to lose weight, and fast? That means drastically dropping calories. Unfortunately, though, our bodies aren’t designed for severe calorie…
Most of us know at least one person who “runs hot.” On frigid winter days, they’re running around in shorts…
There are two types of people in the world. Those who know whey as what Little Miss Muffet was eating…
Whether you’re talking about the 2001 Friends Thanksgiving episode, comments after a hot dog eating contest, or the latest round…
Usually, trends come and go, and when they go, we think, “good riddance.” Often, food trends tend to be either…
One of the most buzz-worthy diets going around is intermittent fasting (IF), aka time-restricted feeding (TRF), periodic fasting, or alternate-day…
If you want to improve just about any area of your life, it starts with getting enough (but not too…