Everyone has experienced tummy troubles at one time or another. In fact, one of the most common reasons people set…
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The body (and brain) is wired to deal with stress and can respond with increased energy, creativity, and well-being. It’s…
Whether you’re a lifelong athlete or you’re new to the fitness game, once you cross into (or well past) your…
In today’s modern society, you likely find your back and shoulders ache at the end of the day. You may…
Even with our knowledge of the dangers of excess sun exposure, our society still seems to covet the look of…
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending on the brand), and easy…
Let’s be honest, whether your hair is long or short, straight or curly (or even balding), or how young or…
In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve got bigger homes, bigger cars,…
No, we’re not talking about helping your home or furnishings last longer. (You didn’t accidentally find yourself on a real…
No matter how young or old you are or what your gender is, it’s important to eat a nutrient-rich diet…