Pretty much everywhere in the world, if you buy food that’s been packaged, you’ll find a list of ingredients and…
More Articles by Sue Mosebar, Editor-in-Chief
Anxiety is a growing concern for many of us. Just ask around, and you’ll find people are feeling more and…
One very common buzzword in nutrition circles is “antioxidants.” Everyone from advertisers to healthcare providers proclaim the benefits of these…
Tis the season for the “new year, new you.” And the elixir marketers are flooding the wires (traditional as well…
For those in the Northern hemisphere, the sun is returning, and the New Year is right around the corner. Thus,…
Interest in marine oils like fish and krill has surged in the last decade as these oils are high in…
No matter how young or old you are, protecting your body’s largest organ is worth the effort. After all, the…
When it comes to boosting health, a lot of the focus is on increasing fitness levels, maintaining a healthy weight,…
Never heard of vitamin K, much less K2? You’re not alone. Other vitamins receive significantly more attention than the humble…
With vivid reds, yellows, greens, oranges, and sometimes purple and even white, bell peppers (aka sweet peppers) add color and…