Is it possible to discover how healthy your heart is with just 2 fingers in only 30 seconds? That’s all…
More Articles by Sue Mosebar, Editor-in-Chief
In the heat of the summer, we’re often looking for ways to cool off, and one of the easiest ways…
While green leafy vegetables seem to get much of the praise when it comes to the healthiest vegetables, there’s another…
You already know the importance of drinking enough water. If you want a refresher, we’ve discussed it here, here, and…
Whether your goal is to improve health and fitness, lose weight, or gain energy and vitality, you’ve likely heard the…
One of the tastiest ways to improve our diet diversity and increase the nutrients we eat is to make them…
Most of us are all too familiar with before and after photos of skin showing results that often look too…
While losing weight isn’t always as simple as “eat fewer calories than you burn,” reducing the number of calories is…
Whether work deadlines have you burning the candle at both ends, anxious thoughts are keeping you up, you’re adjusting to…
Just like it’s important to vary the colors of foods on your plate and get a well-rounded diet, it’s also…