One of the best ways to kick off a great day is to properly fuel your body with a delicious…
More Articles by Sue Mosebar, Editor-in-Chief
When it comes to the foods we like or steer away from, there are many factors. For example, we tend…
Most of us know how important it is to eat a wide variety of fruits and veggies along with nutrient-rich…
Today, taking care of your mental health is as important as ever before, if not more so. After all, mental…
Have you ever found yourself hotly debating something and then later wondered why you got so heated? Especially when the…
When brushing your teeth in the morning, waiting for a traffic light, or putting away groceries, have you ever had…
Ever heard that weight loss is 80% nutrition and 20% exercise? It’s true. Getting to and maintaining a healthy weight…
While it’s not something we talk about when gathered around the dining table (at least in most homes), we all…
For centuries, humans have tried a wide range of some pretty bizarre folk remedies. Many of the weirder ones have…
When I was growing up, my mom had to warn her friends not to leave messages with me if they…