Aging is inevitable. Frailty, though, doesn’t have to be. While our society tends to focus on how to “look” younger,…
More Articles by Sue Mosebar, Editor-in-Chief
Who doesn’t love a good shortcut—especially when it actually works? In a world full of quick fixes and empty promises,…
Would you believe me if I told you cholesterol has gotten a bad rap? For years, we’ve heard about “good”…
Intermittent fasting (IF) has had a big moment in the spotlight. For good reason! Many people have experienced amazing benefits—from…
The sad reality is that many popular snack foods are ultra-processed, loaded with calories, and can weigh you down more…
Imagine a health risk so severe, it increases the chances of early death as much as smoking 15 cigarettes a…
Some nights, I just want something fast and flavor-packed. I’m sure you can relate! When the craving hits, it’s tempting…
Girl Scout cookie season has arrived, and you know what that means—temptation is everywhere! Whether you’re a Thin Mints devotee…
Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other times, though, they can be…
Is it just me, or does life seem to get ever busier? Fitting in healthy nutrition and a regular exercise…