Most of us are familiar with making smoothies, shakes, puddings, and other dessert- (chocolate, vanilla, caramel) or fruit-flavored protein recipes…
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Believe it or not, pumpkin seeds can be found in grocery stores throughout the year—not just in the fall. And…
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Optimizing metabolism is something we’ve discussed several times in this blog. Yet, there’s a closely connected concept that also deserves…
Few holidays are as closely associated with beer drinking as St. Patrick’s Day. And during the celebrations, it’s easy to…
Open up the app store, and you’ll likely find an endless list of games claiming that just playing them can…
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your…
As we’re gearing up for the upcoming time change, many of us are ready to head to the store to…
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is…