Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is…
More Articles by Sue Mosebar, Editor-in-Chief
In the quest for a healthier heart, the importance of our dietary choices can’t be overstated. There are myriad choices…
There’s a complex and significant relationship between mental and heart health. For example, research indicates that mental health can have…
A journey through time could change how you see some of the world’s oldest and most common spices, such as…
Chocolate’s association with love and romance has a rich history. One that’s interwoven with cultural practices, historical uses, and the…
Whether you’re newly in love, have been in a couple for decades, or are fully (or mostly) satisfied with being…
Now that we’re almost a month into 2024, we’re getting a clearer picture of the health and wellness trends for…
Tis the time of year when people are adjusting their diets to hopefully reverse any holiday weight gain and refocus…
For the last several years, there’s been a lot of debate over foods produced in the US vs. Europe and…
When it comes to dietary choices, many of us get stuck in a food rut. We find a few meals…