If you have noticed a lot of pink (e.g., pink ribbons) this month, it isn’t your imagination. Pink has been…
More Articles by Sue Mosebar, Editor-in-Chief
Q: Coaches, per your advice, I have started carrying my water bottle with me everywhere I go. I feel so…
Quinoa (pronounced KEEN-wa) has been growing in popularity as a health food for the last couple of decades, as it…
Where is your smartphone right now? Chances are pretty good that you’re staring at it, and if you’re not on…
When you think of exercise, you likely think about training muscles like your legs and butt. Or, maybe you’re more…
Within your gut live trillions of bacteria, yeasts, fungi, and viruses, which together form your microbiome or gut flora. Before…
Do you ever feel like your brain is your biggest problem? Is it unhelpful? Sabotaging? Maybe even kind of crazy?…
If you’re like many Americans, at the first sign of discomfort, you may be reaching for a common over-the-counter (OTC)…
Q: Coaches, I’ve been on a health kick for a while now, and one of my key “rules” is to…
Weight loss. It’s not just a health and fitness goal that many people chase; it’s an industry worth a record…