Now that it’s the New Year, many people are getting out their calendars, setting new goals, looking through workouts and…
More Articles by Sue Mosebar, Editor-in-Chief
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Many people consider the holidays to be the happiest time of the year. They love the music, the lights, and…
Do you ever stand in front of the egg section at your local grocery store and get overwhelmed by all…
There’s a lot of buzz around collagen—and for good reason! It’s been shown to support healthy-looking skin, hair, nails, joints,…
Food: You need it to survive, for energy, to feel good, and for pleasure. But sometimes, when you walk through…
There are nutrients our bodies need to function, yet we are unable to make at all (or at least in…
For many of us, waking up is hard to do… Perhaps it was a rough night of tossing and turning,…
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…