If you are eating a healthy diet, you are eating fruits and vegetables. There’s no debate there. But before you…
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“Hey, beautiful! Your skin is glowing today. It looks so soft and smooth?” Oh, wouldn’t we love to hear those…
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Q: Coach, I need help. Every afternoon, I get so tired. Even though I get seven hours of sleep each…
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When you touch your skin and it pulls or stretches slightly, do you notice it bounce back quite as quickly…
Fun fact: Bacteria and fungi can live on dry surfaces for months. Viruses, which are the most common causes of…
What’s better than rolling out of bed, grabbing a cup of coffee, and “commuting” to your living room couch, dining…