There are two kinds of people in the world: Those who eat when stressed and those who starve. Of course,…
More Articles by Sue Mosebar, Editor-in-Chief
If you’re like most people, you tend to think about your immune system only when there’s a “bug” going around…
Depending on your location and the time of year, you may be looking outside to snow on the ground, a…
We know that we breathe throughout the day. As a matter of fact, the average adult takes about 20,000 breaths…
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,…
Q: I have been told my entire life that I should never skip breakfast—that it’s “the most important meal of…
When you open up your spice drawer or cabinet, what are your go-to choices? Turmeric? Cinnamon? Chili powder? Cumin? Paprika?…
If you’ve never used dry shampoo, you may be wondering what it is and why you might want to use…
The pursuit of happiness…it’s something we all seek but can have a difficult time finding — especially when alone. Being…
You already know that high-protein foods are part of a healthy diet, and a high-protein diet is one of the…