When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite…
More Articles by Sue Mosebar, Editor-in-Chief
If you’re like me, the word sarsaparilla—besides being hard to spell—brings with it special memories of long-ago family vacations. Many…
Coffee is the most popular beverage worldwide. But, if you’re a coffee drinker, you may shutter every day when you…
Have you ever asked yourself, “What do I believe that may not be true?” If you are like most people,…
Pasta is the foundation of so many favorite recipes—from spaghetti and lasagna to goulash to tuna casserole to Pad Thai….
If you are eating a healthy diet, you are eating fruits and vegetables. There’s no debate there. But before you…
“Hey, beautiful! Your skin is glowing today. It looks so soft and smooth?” Oh, wouldn’t we love to hear those…
If you live in the Northern Hemisphere, we’re almost there… Summer officially starts in less than a month. And of…
The keto diet, keto foods, keto weight loss, keto flu, keto controversy… keto, and everything that surrounds it, is one…
Q: Coach, I need help. Every afternoon, I get so tired. Even though I get seven hours of sleep each…