If you’ve never heard of tiger nuts, you’re not alone. Tiger Nuts (aka nookon, chufa, Cyperus esculentus lativum, or earth…
More Articles by Sue Mosebar, Editor-in-Chief
The focus of many, though certainly not all, diets is on weight loss. The Ayurvedic Diet, instead, focuses on boosting…
Spending time outdoors is healthy for the body, the mind, and the soul. It helps ground you, provides a healthy…
Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat…
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
You don’t have to be a raw foodist or part of the raw-food movement to believe that certain foods can…
It’s summertime, the sun is shining, and you’re spending more time outside—even if it’s just on a morning walk or…
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite…
If you’re like me, the word sarsaparilla—besides being hard to spell—brings with it special memories of long-ago family vacations. Many…