Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,…
More Articles by Sue Mosebar, Editor-in-Chief
Q: I have been told my entire life that I should never skip breakfast—that it’s “the most important meal of…
When you open up your spice drawer or cabinet, what are your go-to choices? Turmeric? Cinnamon? Chili powder? Cumin? Paprika?…
If you’ve never used dry shampoo, you may be wondering what it is and why you might want to use…
The pursuit of happiness…it’s something we all seek but can have a difficult time finding — especially when alone. Being…
You already know that high-protein foods are part of a healthy diet, and a high-protein diet is one of the…
The sun has set, the moon is shining brightly above, and your stomach is rumbling… what to do? While many…
For much of the United States, spring has sprung, and we’re starting to look forward to the longer (and hopefully,…
You’ve likely heard that 85 to 95% of people who go on diets fail. Diets can lead to weight loss…
“I really wish my life were more stressful,” said no one ever. Yet stress affects everyone. It’s the body’s way…