Is there any better way to start the morning than with a good cup of joe? If you’re like many…
More Articles by Sue Mosebar, Editor-in-Chief
Take a moment, right now, to run your fingers across your face—a soft stroke down the side of your cheek…
As you navigate through the sea of fitness and wellness recommendations, one unusual word that you may see pop up…
For those of us in the Northern hemisphere, it’s that time of year again: Cold and flu season. While many…
Do you suffer from bloating or constipation, energy spikes and crashes, excess hunger, brain fog, weight gain, high triglycerides, cholesterol…
How often have you heard the saying, “Life’s a marathon, not a sprint”? Yet so often, when it comes to…
If you’re like 98% of Americans, your body is low in potassium—perhaps dangerously so. 1 Although severe potassium deficiency is…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
Q: Coaches, I’m wondering if you can help me out. My workout partner and I have a long-standing argument regarding…
If you cook regularly at home (or you’re actively striving to cook at home more), congratulations! You’re making a great…