If you’re like 98% of Americans, your body is low in potassium—perhaps dangerously so. 1 Although severe potassium deficiency is…
More Articles by Sue Mosebar, Editor-in-Chief
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
Q: Coaches, I’m wondering if you can help me out. My workout partner and I have a long-standing argument regarding…
If you cook regularly at home (or you’re actively striving to cook at home more), congratulations! You’re making a great…
Are you consuming enough fiber? Chances are, even if you eat healthy, the answer is, “Not even close!” And it…
September is World Alzheimer’s Month, the zenith of which is the 21st, the day when organizations from around the world…
“Eat less, move more.” The formula is simple: Count the calories coming in, deduct the calories going out, and if…
Do you ever experience food cravings—those overwhelmingly distracting, often uncontrollable, seemingly out-of-thin-air desires to eat a specific food? And have…
Weeding, pruning, and digging in the dirt. To some (myself included), that may sound like heaven, yet to others, that…
Q: Coaches, I’ve been doing a lot of research on how to be healthier, and I am completely convinced that…