Sue Mosebar, Editor-in-Chief

Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.

More Articles by Sue Mosebar, Editor-in-Chief

What is the Carb Cycling Diet?

What is the Carb Cycling Diet? And Will it Work For You?

by Sue Mosebar, Editor-in-Chief

To carb or not to carb, that seems to be the question. Some diets restrict (or control) carbs, others all…

health & wellness trends

How to Get More Deep Sleep Every Night (6 Easy Steps)

by Sue Mosebar, Editor-in-Chief

We often talk about the importance of getting enough good sleep. You likely already know you should be getting between…

Is Canned Fish a Good Source of Omega-3?

Ask the Coaches: Is Canned Fish a Good Source of Omega-3?

by Sue Mosebar, Editor-in-Chief

Q: I’m trying to get more omega-3 healthy fats, so I’ve been eating more fish. Unfortunately, the fresh fish I’ve…

corn or flour tortillas

Corn or Flour Tortillas: Which Are Better For Your Health?

by Sue Mosebar, Editor-in-Chief

Taco Tuesday! It has become one of the most beloved days of the week. Who doesn’t love a taco? They’re…

keto lifestyle

Keto Lifestyle: 3 Health Benefits & 3 Common Mistakes

by Sue Mosebar, Editor-in-Chief

While the ketogenic diet (or, “keto” for short) is on the verge of celebrating its 100th birthday, its popularity and…

Coconut or Almond Flour: What's Better?

Coconut or Almond Flour: What’s Better For Your Health?

by Sue Mosebar, Editor-in-Chief

Flour—made from wheat—has been a major staple in most people’s diets for generations. And if you like “interesting facts,” you…

Good Carbs vs Bad Carbs

Good Carbs vs Bad Carbs – Are You Making the Right Choices?

by Sue Mosebar, Editor-in-Chief

Regardless of which diet camp you belong to—Keto, Paleo, Mediterranean, vegetarian, or otherwise—you have probably seen some contradictory, if not…

sedentary disease

Do You Suffer From Sitting Disease? Answer These 3 Questions

by Sue Mosebar, Editor-in-Chief

While chances are pretty good that you’re sitting down right now (and maybe you have been for a while), you’ve…

Unhappy People Habits

See the 14 Habits Unhappy People Have in Common

by Sue Mosebar, Editor-in-Chief

While you might love the idea of being in charge of your emotions—in charge of your own happiness—you may find…

The 8 Best Fruits to Eat

Here are the 8 Best Fruits to Eat & Enjoy (See the List)

by Sue Mosebar, Editor-in-Chief

Now that spring has sprung, you’re likely to see an influx of seasonal produce at your local farmer’s market and…