Do you ever experience food cravings—those overwhelmingly distracting, often uncontrollable, seemingly out-of-thin-air desires to eat a specific food? And have…
More Articles by Sue Mosebar, Editor-in-Chief
Weeding, pruning, and digging in the dirt. To some (myself included), that may sound like heaven, yet to others, that…
Q: Coaches, I’ve been doing a lot of research on how to be healthier, and I am completely convinced that…
The mineral magnesium is directly and intimately involved in how you feel, move, and look. It’s essential for bone health,…
Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun…
Whether you start or end your day with a shower (or perhaps both), you probably don’t think all that much…
Q: Hi BioTrust Coaches, I just came home from a doctor’s appointment, and my doctor said she’s concerned about my…
Protein, protein, protein. There are so many choices available—from fish and chicken to beef and bison to various plant-based options…
If you’ve ever gone out to eat for breakfast or brunch, you may have noticed that restaurants often have a…
If you are like most people, you’ve tried your share of diets. Some have worked better than others. Some have…