In the winter months, many of us shelter inside for work and play. And as the weather chills and the…
More Articles by Sue Mosebar, Editor-in-Chief
All of us have, at one time or another, felt mentally drained or a little off, leading to a lack…
If you’re like many of us, you may have noticed you’re enjoying a beer (or two) a bit more often…
Looking for a great plant-based high-protein food? Your first thought may be tofu or at least soybeans. Unfortunately, tofu—along with…
If you ask just about any nutritionist or dietitian what to eat, the first thing they’ll likely recommend is more…
Holding onto our strength and muscle is vital to living a long, healthy life. In fact, there’s a direct correlation…
Whether you’re newer to healthy eating or have been dedicated to it for decades, we can all admit there’s a…
If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This popular supplement is used to…
Allergies… if you have them, you know they can make you miserable. From seasonal allergies that cause your eyes to…
If you’re unfamiliar with how to gain and maintain muscle mass, it goes like this: You lift heavy weights (for…