If you’ve ever dabbled in, much less fully embraced, the ketogenic diet (keto), you’ve likely heard a lot about MCT…
More Articles by Sue Mosebar, Editor-in-Chief
Consuming a healthy diet is arguably the most important thing you can do to help you live a healthier, happier,…
No matter where you’re from, you’ve likely experienced a natural disaster sometime in your life. Throughout the year (and the…
If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last thing you’d think of. “Big…
One of the most common nutrient deficiencies worldwide is vitamin D. A vitamin D deficiency affects bones, muscles, and many…
It seems like ever since the invention of photos in advertising, we (collectively) have been told there’s something wrong with…
Many of us dream of being able to go to sleep almost the minute our heads hit the pillow. The…
Everyone has experienced tummy troubles at one time or another. In fact, one of the most common reasons people set…
The body (and brain) is wired to deal with stress and can respond with increased energy, creativity, and well-being. It’s…
Whether you’re a lifelong athlete or you’re new to the fitness game, once you cross into (or well past) your…