The body (and brain) is wired to deal with stress and can respond with increased energy, creativity, and well-being. It’s…
More Articles by Sue Mosebar, Editor-in-Chief
Whether you’re a lifelong athlete or you’re new to the fitness game, once you cross into (or well past) your…
In today’s modern society, you likely find your back and shoulders ache at the end of the day. You may…
Even with our knowledge of the dangers of excess sun exposure, our society still seems to covet the look of…
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending on the brand), and easy…
Let’s be honest, whether your hair is long or short, straight or curly (or even balding), or how young or…
In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve got bigger homes, bigger cars,…
No, we’re not talking about helping your home or furnishings last longer. (You didn’t accidentally find yourself on a real…
No matter how young or old you are or what your gender is, it’s important to eat a nutrient-rich diet…
Dental hygiene isn’t only important for keeping your pearly whites pearly, but for overall health. Of course, the importance of…