Are you unhappy with life — with yourself? Notwithstanding “having it all,” do you feel like something’s missing? Despite having…
More Articles by Tim Skwiat and Shawn Wells
With every sunrise comes opportunity. Regardless of what happened yesterday, today is a clean slate — another chance at getting…
Do you feel stressed and flustered by an overwhelming to-do list? Do you often feel distracted by what seems like…
Stress is generally painted in a negative light, but stress is the way that we survive, adapt, and grow. Stress…
Hey, gang, this is Coach Tim, and today I have the honor and privilege of interviewing my good friend and…
Think you know what’s good for you? Is it possible to do too much of a ‘good’ thing? Are there…
Whether you’re a breakfast skipper, coffee aficionado, social media junkie, enjoy an occasional adult beverage, like to take naps, or…
Podcast
12 Tips for Better Oral Hygiene (and WHY it matters WAY more than you may think) – BioTrust Radio #36
You brush two times a day, use mouthwash regularly, go to the dentist twice a year, and you even floss…
Are you the person you want to be? Are you exactly where you want to be? If not, that’s okay;…
What is intermittent fasting? What isn’t it? How does intermittent fasting work its magic? Is it really all that magical?…