You’ve heard the news. You know what’s going on. I’m not going to rehash what you’ve already heard. You’re here…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Are you one of the 52 MILLION otherwise healthy Americans who suffer from woefully worn-out, stiff, and achy joints?1 Simply…
Described by many as “the fountain of youth,” collagen is essential for looking great (glowing skin, gorgeous hair, and beautiful…
“No Need to Cut Down Red and Processed Meat for Health Reasons…” That headline has sent shockwaves through the media,…
Plant-based diets are the talk of the town these days. And clever food manufacturers have been quick to jump on…
There’s no question skin tone plays a tremendous role in the way your age, beauty, and health are perceived. But…did…
Getting into ketosis is not just hype. It’s an evolutionary advantage. In fact, at a time when food wasn’t omnipresent…
Aspartame is a non-caloric, high-intensity artificial sweetener that’s 200 times sweeter than sugar. Chemically speaking, aspartame is a “dipeptide.” This…
Do you remember The Muppets? Did you or your kids watch Sesame Street? Did you ever see the Disney® movie…
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we…