If you struggle with a leaky gut, you might feel frustrated and overwhelmed—hopeless, even—when it comes to what you can…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
It’s known as a “feel-good” or “happy” chemical. And yes, serotonin does play a crucial role in mood and feelings…
There’s a lot of talk these days about the immune system: How it works, and of course, the best foods,…
Do you struggle with: occasional digestive distress? Distress like bloating, belching, heartburn, nausea, indigestion, and irregular bowel movements? Do you…
You’ve heard the news. You know what’s going on. I’m not going to rehash what you’ve already heard. You’re here…
Are you one of the 52 MILLION otherwise healthy Americans who suffer from woefully worn-out, stiff, and achy joints?1 Simply…
Described by many as “the fountain of youth,” collagen is essential for looking great (glowing skin, gorgeous hair, and beautiful…
“No Need to Cut Down Red and Processed Meat for Health Reasons…” That headline has sent shockwaves through the media,…
Plant-based diets are the talk of the town these days. And clever food manufacturers have been quick to jump on…
There’s no question skin tone plays a tremendous role in the way your age, beauty, and health are perceived. But…did…