If you’ve been hearing a lot about GLP-1 and wondering what it’s all about, you’re not alone. GLP-1 (short for…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Age-related muscle loss is the most critical issue of our time. Yes, there are some other things we need to…
Are you battling to lose stubborn belly fat? Or struggling to shed extra pounds? Sadly, even if you’re doing the…
Hey, hey! It’s Coach Tim, and if you’re looking for top-notch support for eye health, visual performance and blue light…
Hey, hey! Coach Tim here, and if you’re looking for an easy, healthy and great-tasting way to drink more water…
Hey, hey! Coach Tim here, and if you’re looking to tap into the rejuvenating and healthy aging power of some…
Gut check time: What is gut health and why is it important? Discover how gut health affects your whole body,…
On an average day, a healthy circulatory system transports roughly 2,000 gallons of blood through its 60,000-ish miles of blood…
Think “Quarantine 15” is a gimmick? Think again; it really is a thing. And if you’re one of the masses…
The immune system is a sophisticated network in the body made up of specialized chemicals, cells, tissues, and organs that…