Stress is unavoidable, but how you manage that stress can make a big difference in your quality of life. Simply…
Fitness
When it comes to working your midsection, some folks prefer crunches, and some lean toward sit-ups, and if you’ve been…
Looking for something new to spice up your workouts and increase your level of fun? Try this easy jump rope…
Yoga does so many great things for the mind and body, but when you share these easy partner yoga poses…
If you’re experiencing back stiffness or discomfort, some simple stretches for mid-back pain can make a real difference. Loosening up…
Strength training: it does a body good. It’s not hype. Studies show that people who include strength training as part…
Booty, rear end, bum, seat, backside, buttocks, rump, cheeks, keester, derriere, fanny, duff, heinie, haunches, butt, buns, buttocks, tail, tush,…
If your goal is arm sculpting, then we have just the plan for you! Within just a few short weeks,…
You just had a killer workout in the gym and really crushed your goals, so now what do you do…
Is it better to work out in the morning or evening? That’s a great question! What’s the most important thing…