You spent the entire night tossing and turning, worried about something that happened or something that could happen. You tried…
Lifestyle
Now that it’s the New Year, many people are getting out their calendars, setting new goals, looking through workouts and…
One thing I think we can all agree on is that 2020 was not the year we thought it would…
Many people consider the holidays to be the happiest time of the year. They love the music, the lights, and…
Whether you find yourself at the highest of highs or lowest of lows, I am sure we can all agree…
Despite the skin being the most visible part of the body, it can often be victim to our own inattentional…
Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in an effort to lose weight,…
Having just been diagnosed as “overweight” during my yearly physical has really taken a toll on me. According to the…
Q: Coaches, per your advice, I have started carrying my water bottle with me everywhere I go. I feel so…