If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty good that protein is the…
Nutrition
Did you know zinc wasn’t discovered to be essential for humans until 1961? 1 Now, of course, most of us…
High protein, low carb: This eating pattern has been the gold standard of dieting for years, and it’s not going…
If you have noticed a lot of pink (e.g., pink ribbons) this month, it isn’t your imagination. Pink has been…
Quinoa (pronounced KEEN-wa) has been growing in popularity as a health food for the last couple of decades, as it…
Raw veggies: They can be intimidating, to say the least. Whether you are introducing new vegetables into your diet or…
Within your gut live trillions of bacteria, yeasts, fungi, and viruses, which together form your microbiome or gut flora. Before…
The immune system is a sophisticated network in the body made up of specialized chemicals, cells, tissues, and organs that…
As the season transitions from summer into fall, it’s time to embrace change. Summer heat fades, and a chill begins…
It’s been described as an “enigma,” the “Indian solid gold,” and an ideal “Spice for Life.” 1,2 This golden spice…