Health Bites Episode 10: 7 Benefits of Collagen + Chocolate Almond Butter Collagen Bites
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along with practical, effective health tips to fuel your wellness and fitness goals.
7 Benefits of Collagen Protein
Collagen protein supplements are all the rage these days, but what are the real, science-backed benefits? Glad you asked!
From beauty to gut health, there’s a profusion of evidence — from both scientific experiments and the real world — showing that supplementing with high-quality collagen protein can powerfully support:
- Healthy, firm, young-looking skin
- Strong, healthy fingernails
- Thick, shiny hair
- Healthy, mobile joints that allow you to move with ease
- Strong, healthy bones
- Healthy appetite and weight management
- Gut health and a healthy intestinal lining
But Choosing the RIGHT Collagen Protein is Key
Yes, it’s true, collagen protein really can help you feel better and look younger, but the key to unlocking all of collagen’s fountain-of-youth-like benefits is making sure you’re getting all the right types from all the healthiest sources in the best, most effective form.
That’s exact criteria that we followed to the letter when we created Ageless Multi-Collagen, which we call the multi-vitamin of collagen protein powders because it provides such broad and powerful, full-body support.
That leads me to today’s yummy recipe, the centerpiece of which is this incredible youth-boosting compound.
Chocolate Almond Butter Collagen Bites Recipe
Step 1: Combine the following into a bowl:
- 2 Scoops of Ageless Multi-Collagen
- 1/4 Cup of Coconut Oil
- 3/4 Cup of Almond Butter
- 3 Tbsp of Cocoa Powder
- 1 Tsp of Vanilla Extract
- 1/8 Tsp of Sea Salt
- 1 Scoop of Vanilla Low Carb Protein Powder
Step 2: Mix Until Smooth
Step 3: Divide Mixture Into Silicone Mold
Step 4: Freeze For 20 Minutes
Step 5: Store in Refrigerator or Freezer and Enjoy!