Lifestyle
Research Roundup 1/25/19: The Top 7 Health Stories of the Week
We know it can be a full-time job—not to mention completely overwhelming—trying to keep up with all the latest health… Read More
Team Biotrust
Recent Articles by Team Biotrust:
Fitness
Our Coaches Top Fitness Gifts For This Holiday Season
It’s the season of giving! So, we asked our Coaches to get together and share their favorite fitness gifts —… Read More
Nutrition
“Half the Man I Used to Be”: Howard’s Journey to Shed 200+ Pounds
This aritcle is written by Howard Hedlund, winner of our most recent BioTrust Shape-Up Challenge. I am ecstatic to have… Read More
Nutrition
The 5 Best Carbs for a Flat Belly (and 4 you MUST avoid)
The acronym representing the Standard American Diet (SAD) is quite fitting, as it is indeed sad how typical Americans (and… Read More
Recipes
Our Coaches’ Game Day Chili Cook-Off
No matter who your favorite team is, as the big game day approaches, folks tend to have some pretty strong… Read More
Lifestyle
Team Biotrust’s 2018 New Year’s Resolutions and Goals
Coach Tim’s New Year’s Resolution Considering that there’s always room for improvement, the New Year is an exceptionally inviting time… Read More