…from protein-rich Greek yogurt to oatmeal to stews, chilis, meat rubs, or even your morning (or early afternoon) coffee. 2. Cocoa No, cocoa isn’t just for cake or hot chocolate;…
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…tart flavor of this vibrant fruit also makes it a fun addition to salads, snacks, and other recipes. Dark Chocolate is rich in flavonoids, which can help improve blood vessel…
…1/3 cup mini semi-sweet chocolate chips 1/2 cup of creamy peanut butter or nut butter of your choice 1/2 cup pumpkin puree 3 Tbsp pure maple syrup 1 Tbsp oil…
…melted coconut oil 1 tsp pure vanilla extract 1/3 cup mini chocolate chips 3 Tbsp roasted pumpkin seeds roughly chopped Instructions Combine the oats, protein powder, coconut, chia seeds, spices,…
…meat, as well as bananas, nuts, and dark chocolate. Consume less saturated fats, which can dampen dopamine signals. For example, limit processed meats, trim off excess fat from meats, and…
…and promotes gut health, which is closely linked with hormone health. Dark chocolate is rich in flavonoids and magnesium, which may help reduce insulin resistance and support hormonal health. The…
…choices. It can be difficult to say no to your mom’s lasagna, homemade bread, or cookies, or childhood favorites like French fries, chips and dip, sweet cereals, pizza, chocolate and…
…for a crunchy chocolatey flavor, or you could use dark chocolate shavings. A sprinkle of granola for added flavor and crunch. Or, skip the sweeteners and top your porridge with…
…with hot chocolate) for some serious outdoor fun. Bringing your kids, grandkids, nieces, or nephews along can be even more fun. If you go as a group, you can enjoy…
…mineral is important for converting vitamin D to its active form, so it can enhance calcium absorption. Magnesium can be found in an array of foods, including avocados, dark chocolate,…