…melted coconut oil 1 tsp pure vanilla extract 1/3 cup mini chocolate chips 3 Tbsp roasted pumpkin seeds roughly chopped Instructions Combine the oats, protein powder, coconut, chia seeds, spices,…
Search Results for: chocolate
…meat, as well as bananas, nuts, and dark chocolate. Consume less saturated fats, which can dampen dopamine signals. For example, limit processed meats, trim off excess fat from meats, and…
…and promotes gut health, which is closely linked with hormone health. Dark chocolate is rich in flavonoids and magnesium, which may help reduce insulin resistance and support hormonal health. The…
…choices. It can be difficult to say no to your mom’s lasagna, homemade bread, or cookies, or childhood favorites like French fries, chips and dip, sweet cereals, pizza, chocolate and…
…for a crunchy chocolatey flavor, or you could use dark chocolate shavings. A sprinkle of granola for added flavor and crunch. Or, skip the sweeteners and top your porridge with…
…with hot chocolate) for some serious outdoor fun. Bringing your kids, grandkids, nieces, or nephews along can be even more fun. If you go as a group, you can enjoy…
…mineral is important for converting vitamin D to its active form, so it can enhance calcium absorption. Magnesium can be found in an array of foods, including avocados, dark chocolate,…
…have a difficult time saying no to your sweet tooth, swap out the traditional options (e.g., cakes, candy, cookies, etc.) with antioxidant-rich options like sweet berries and dark chocolate. They’re…
…berries or a serving of flavonoid-rich dark chocolate can not only soothe the sweet-tooth but help balance the gut as well. However, it’s also a good idea to limit high-fructose…
…of all is that BioTRUST Low Carb Lite will make your taste buds sing and dance with its delicious flavors, such as Vanilla Cupcake and Chocolate Ice Cream. I’m not…