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Tag: bicep

Sexy Arm Exercises
Fitness

Sexy Arm Workout: See Toned Arms in Under 20 Minutes

  • by Stefanie Lisa Waters, CPT, CFN

When it’s tank-top time, that means it’s sexy arm workout time. And, we have just what the doctor ordered. Toning…

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best workouts for toning arms
Fitness

7 Best Workouts for Toning Arms (get sexy arms fast)

  • by Stefanie Lisa Waters, CPT, CFN

Now that it’s time to wear tank tops again, it’s time to look into the best workouts for toning arms….

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10 Best Resistance Band Exercises
Fitness

The 10 Best Resistance Band Exercises for Beginners

  • by Stefanie Lisa Waters, CPT, CFN

If you don’t have the time, money, or desire to get to a gym, or perhaps you just have a…

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