Everybody’s doing it, and they’re loving it! What are we talking about, and how can you join in on all…
Tag: cardio
Could it be that too much cardio is bad for you? If you’re tired of all the stepping, climbing, walking,…
If you want to build stronger bones, improve your cardiovascular fitness, burn lots of fat, and get in shape quickly,…
Pool exercises may seem fun and simplistic at first glance, until you actually get in the water and start doing…
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…
There are a lot of cardiovascular machines to choose from, and it can be hard to figure out which ones…
It’s pretty clear that the heart is very important and that it’s a good idea to include heart-healthy exercises in…
Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it even good for you? And…
With the new year upon us and everyone full steam ahead on their New Year’s resolutions, you might find your…
It may be chilly outdoors, but that doesn’t mean you get to put the freeze on your workouts. With a…