While it may be technically impossible to do only upper ab exercises (since everything is connected), you can certainly focus…
Tag: exercises
Just about every one we know wants a flat belly, but let’s be honest, not everybody is willing to put…
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were…
When it comes to weight loss, you may be thinking you’ll have to engage in some tough, sweaty workouts filled…
It’s the often-asked question: how can you get rid of love handles? It’s a “condition” which has plagued many for…
Not all exercises are created equal. Just because you’re working out doesn’t mean you’re doing something good for yourself. In…
With shoulder injuries rampant among fitness enthusiasts, it’s important to know how to strengthen your shoulders for injury prevention and…
If you don’t have the time, money, or desire to get to a gym, or perhaps you just have a…
Throughout history, there has been an obsession with the ability to build a better booty. It seems we all want…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…