No, it’s not a new fad or some kind of expensive boutique training method. Mobility is almost as important as…
Tag: flexibility
According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”…
Exercising for better balance may not sound very sexy, and the best balance exercises may not be on the top…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner…
Are you feeling tight and tense? Do you find it difficult to move the way you want to? Even if…
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
You probably heard your parents say “stand up straight” so many times you now disregard it. You may not even…
We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes…