How would you like to get in a workout in 15 minutes with no equipment needed? Even better, what if…
Tag: HIIT workout
Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it even good for you? And…
While it may indeed be tempting to do HIIT (high-intensity interval training) every day of the week (because there are…
Are you still dragging yourself through 45-minute steady state cardio sessions instead of trying out the much more efficient HIIT…