If you want to get the most out of your leg days, you’ll want to include a number of squat…
Tag: lower body
Booty, rear end, bum, seat, backside, buttocks, rump, cheeks, keester, derriere, fanny, duff, heinie, haunches, butt, buns, buttocks, tail, tush,…
You want to train your lower body but your knees are sore or aching? We just might have some squat…
No matter your age, everyone can relate to the importance of knees and the significance of avoiding knee pain. But,…
Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a…
You’ve heard squats are a great exercise for your whole body, especially those legs and glutes that you’ve been trying…
Getting those sexy summer legs is going to take a one-two punch with a good nutrition and care program for…