It may be chilly outdoors, but that doesn’t mean you get to put the freeze on your workouts. With a…
Tag: pushups
Not all exercises are created equal. Just because you’re working out doesn’t mean you’re doing something good for yourself. In…
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…