Are you feeling overwhelmed by all the supplements and diet information out there? You’ve come to the right place. It’s our mission to help you clear through the clutter, navigate the seas of information, make sense of the seemingly senseless, and most importantly, help you figure out what works (and what doesn’t) for YOU. And in this episode of BioTrust Radio, we’ll be answering 5 burning diet and supplement questions submitted by our VIP members. Enjoy!

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Products Mentioned in This Episode:

• Ageless Core Energy-Boosting Multivitamin
• Pro-X10 Advanced Probiotic and Gut Health Formula
• OmegaKrill 5X Pure & Potent Fish & Krill Oil Supplement
• Ageless Multi-Collagen Complete Collagen Peptide Supplement
• Platinum 1 Grass-Fed Whey Isolate

We know that one of the best ways to guide you along your health and fitness journey is by answering your questions. That’s why we’ve set up our VIP Community, and it’s one of our primary objectives with this podcast. And in this episode, we’ll tackle several of the top nutrition and supplement questions that members from our VIP Community have submitted. Here’s a glimpse of what we’ll cover:

• Confused about supplements? On a limited budget? How do you decide which supplements are best for you, your needs, and your goals?
• What are some of the foundational supplements that virtually everyone can benefit?
• What are some other trusted supplement brands?
• What are some of the best foods to buy to stay healthy, especially if you’re on a budget?
• How important is it to buy organic? What should be your #1 priority if you want to eat healthy?
• What is the most effective intermittent fasting protocol? Is cycling calories an effective way to lose fat, keep it off, and prevent metabolic slow-down, which is common with dieting and weight loss?
• What’s more important, eating before or after exercise? What are the benefits to waiting until after exercise to eat? Is there any benefit to eating before you work out?

What about you? Do you have a question you’d like for us to answer on the show? Please leave it in the comments below. Not only will we weigh in with our thoughts, you’ll also get a free product to boot!

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And remember… you’re just one decision away from better health and a better body!

Resources from This Episode:

• Intermittent energy restriction improves weight loss efficiency in obese men: The MATADOR Study

Related Resources:

• Paleo vs. Keto Face-Off (Which Diet is Better for You?) – Interview with Jeremy Hendon – BioTrust Radio #26
• Is Collagen Really Worth All the Hype? – BioTrust Radio #51
• Death to Keto (5 Steps EVERYONE Should Take First) – BioTrust Radio #52
• Collagen Protein vs. Whey Protein: What You Need to Know – BioTrust Blog
• Here are 8 Powerful Benefits of Grass-Fed Meat – BioTrust Blog
• Health Benefits of Intermittent Fasting (Does it work? Is it safe?) – BioTrust Blog
• Recipes from the Blog

==> Read the Podcast Transcript Here