Whether you decide to switch things up by going meatless one or two days a week due to religious reasons…
More Articles by Cristina Powell, PN1, ME-3, CMS
Nothing says goodbye summer and hello fall like an autumn harvest meal. Spaghetti squash, also known as winter squash, is…
Ramen noodles have been a staple in every college kid’s diet since I can remember. Not only are they super…
Looking for a refreshing, light, diet-friendly adult beverage? Look no further. Whether it’s 5 o’clock somewhere or you are prolonging…
Can you be both vegetarian and keto at the same time? Some would argue not, but I am convinced you…
In my opinion, the best part of waking up is always the aroma of a fresh pot of coffee. But…
Alas, the summer heat is in full swing, and to beat the heat, you want a refreshing, cool treat. Why…
Jicama, pronounced hi-kuh-muh, is a root vegetable that up until now hasn’t got a lot of air time. It was…
The secret to a good fish taco is ultimately in the sauce. Sure, the fish is front and center; however,…
Sweet summertime is in full swing. What better way to beat the heat than with an icy cold treat? There…