I have been itching to create a healthy Pad Thai recipe for quite some time now and finally got the…
More Articles by Cristina Powell, PN1, ME-3, CMS
Living in the South, you are guaranteed to stumble on banana pudding at most bake sales, weddings, funerals, barbecues/cookouts, and…
If you are like me, you aren’t in the mood, nor quite frankly do you have the time, to come…
One of my all-time favorite desserts—let me rephrase that—“healthy desserts” is grilled peaches. There is something uber refreshing about a…
As we enter into day 452 of the pandemic, immunity is still on the forefront of everyone’s mind. Other than…
Looking for ways to spruce up your leafy greens without adding a ton of unnecessary calories? I’ve got ya covered….
Chinese food: The meal that leaves you feeling full and satisfied, often times to the point of being uncomfortable, yet…
The Easter holiday is traditionally associated with copious amounts of candy delivered by a giant, furry bunny. But it doesn’t…
Caffeine can be a natural stimulant, and one of the pick-me-ups that folks need, especially to get them out the…
When folks ask me what’s for breakfast, I often say “nothing,” because for the most part, I practice Intermittent Fasting….