With Labor Day right around the corner, this not only means 2020 is closer to coming to an end, but…
More Articles by Cristina Powell, PN1, ME-3, CMS
Looking for a drink that will help you seriously rehydrate after a workout without loading up on a bunch of…
I think one of the caveats of taking a road trip or going on a hiking excursion is that at…
According to Merriam Webster, digestion is “the process of breaking down food by mechanical and enzymatic action in the alimentary…
So, you decided to turn over a new leaf and incorporate more “healthy” foods into your diet. You load up…
Coming from someone who didn’t have her first cup of coffee until she was 30, it took me a while…
Sometimes you aren’t in the mood for a whole meal, and drinking a cup of coffee or bone broth just…
Nothing screams summer more than an icy cold treat, but long gone are the days of cooling down with sugary,…
Going to church one time doesn’t make me a good girl any more than what happened that one time at…
Sometimes you want the flavor of a traditional alcoholic beverage… just without the alcohol. And it isn’t necessarily because you…