If you want to boost the intensity of your abdominal workout, stand up! Sure, many ab exercises mean making your…
More Articles by Stefanie Lisa, CPT, CFN
If you haven’t tried a kettlebell workout yet, you don’t know what you’re missing. This unique piece of workout equipment…
Did you know you don’t always have to lift heavy weight to build muscle mass? It’s true! Using the time…
Contrary to popular belief, flexibility is not just about being able to bend over and touch your toes easily. When…
Push-ups for beginners almost sounds like an oxymoron, but it’s actually not. While you may not be able to drop…
One of the first questions you’ll hear from people who are new to weightlifting is, “How long does it take…
Could it be that too much cardio is bad for you? If you’re tired of all the stepping, climbing, walking,…
When it comes to getting in a quick but intense workout, one that you can easily do at home and…
If you want to make the most of your workouts, it’s important to pay attention to what you’re doing after…
There are several exercises that may seem a bit daunting at first, especially if you’re new to this whole exercise…