“Everything old is new again,” isn’t that the way the saying goes? And so it is with the Farmer’s Walk….
More Articles by Stefanie Lisa, CPT, CFN
Perhaps one of the most underrated forms of exercise, walking provides vast health benefits that might just surprise you. While…
It seems like everyone you know (most likely including yourself) has some type of back pain, and it’s usually lower…
Turn that summer fun into function with these pool exercises that help you target all the major muscles in your…
If you want to learn how to lose arm fat, you’ll have to realize that it will not be a…
Short on time, space, and money? (We can relate!) No worries. We’ve got you covered with this full-body resistance band…
When you think about burning body fat, chances are good that long bouts of cardio sessions come to mind. But,…
No, it’s not a new fad or some kind of expensive boutique training method. Mobility is almost as important as…
A fitness journal just may be the secret to attaining the goals you have for yourself inside and outside the…
Have you ever watched your dog or cat move around? Have you noticed how high they can jump and how…