Want an all-inclusive workout that can hit all the major muscle groups, providing strength, flexibility, cardiovascular improvement, and ease of…
More Articles by Stefanie Lisa, CPT, CFN
Ankle weights are wearable weights you strap around your ankles. Do ankle weights work? Of course. They allow you to…
12-3-30 workout—what is it? (It’s pretty tough.) And does it work? (You bet it does!) If you hate running, like…
Just because you’re walking doesn’t mean you’re taking the easy way out. In fact, walking is an excellent workout and…
Despite past advice, a low-fat diet isn’t the healthiest choice. In fact, some fats, such as omega-3s, are vital to…
Stress is unavoidable, but how you manage that stress can make a big difference in your quality of life. Simply…
When it comes to working your midsection, some folks prefer crunches, and some lean toward sit-ups, and if you’ve been…
What is the Volumetrics Diet, and why do you want it in your life? The Volumetrics Diet isn’t a new…
Looking for something new to spice up your workouts and increase your level of fun? Try this easy jump rope…
Yoga does so many great things for the mind and body, but when you share these easy partner yoga poses…