Whether you decide to work out at a fitness facility, join a class, or work out at home, you are…
More Articles by Stefanie Lisa, CPT, CFN
Everyone knows that exercise is a key part of a healthy lifestyle. It helps keep the heart and lungs in…
There may not be any such thing as a “free lunch,” but there are definitely free workouts you can do…
Just when you thought you’d seen and tried it all, there’s something new on the agenda: Pillow yoga poses for…
Everyone pretty much agrees that too much sitting is a health hazard. Plus, sitting all day can be pretty uncomfortable…
With many folks stuck indoors and not able to get to their favorite fitness facilities, they may be thinking they’re…
Not everyone has 24/7 access to a fully equipped gym, and some folks choose to get their exercise done at…
Just when you were feeling overwhelmed with high-intensity training, sprint interval training, and moderate-intensity workouts, along comes something that just…
If you are stuck at home, or you just prefer to stay in and get a good workout, an at-home…
Everyone’s talking about a form of cardio that’s new on the scene. It’s not steady-state cardiovascular training, and it’s not…