Move it or lose it should be part of your healthy lifestyle motto. Keeping cardio exercises as an important part…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you’re like most people, you already fell off the proverbial wagon when it comes to your New Year’s Resolution….
Work out with arthritis? You bet! It might seem counterintuitive, but exercise can help you feel better and reduce pain…
You’ve heard diet’s important if you want to be healthy. You’ve also heard that exercise is a big factor when…
Fitness trends are everywhere, but nowhere are they more prevalent it seems than on social media. With the rise of…
Are you ready to start exercising but just don’t know where to start? Try this 8-Week Beginner Workout Plan to…
No matter your age, lifting weights should be a part of your regular routine. With the vast benefits across the…
With the dawning of another year, how will you make this one different from all the years that came before…
It may be the most wonderful time of the year, but that doesn’t mean it makes following a diet and…
If you haven’t ever heard of soleus push-ups, you’re not alone. Heck, many of us don’t even know what the…