How would you like to get in a workout in 15 minutes with no equipment needed? Even better, what if…
More Articles by Stefanie Lisa Waters, CPT, CFN
Want to know how to get rid of hip fat? It’s an age-old question, and it turns out that the…
If you don’t want to experience sarcopenia (muscle loss) and you’re over 50, then you might want to add these…
Whether in powder form, pills, drinks, or food, pre-workout supplements are common in the fitness community. But, just because everybody…
If you’re following a low-carb diet, you may think you can’t eat anything sweet. Think again! Even if you’re limiting…
Don’t let your weekend become your weak end. Instead, you can use weekend workouts to stay on track with your…
Do you hate working out? You don’t have to suffer! If you hate to exercise but love to be in…
Don’t believe the hype! Getting in any type of workout almost always seems like a great idea, but did you…
Using lateral pelvic tilt exercises to fix uneven hips just might seem too easy! But, it turns out, it’s really…
If you don’t know where your calves end and your ankles begin, you might be dealing with a case of…