With the dawning of another year, how will you make this one different from all the years that came before…
More Articles by Stefanie Lisa Waters, CPT, CFN
It may be the most wonderful time of the year, but that doesn’t mean it makes following a diet and…
If you haven’t ever heard of soleus push-ups, you’re not alone. Heck, many of us don’t even know what the…
Want to know the next perfect sport? Do you like tennis? Check. Do you like badminton? Check. Do you like…
How long does it take to lose ten pounds? Well, that depends! There are a lot of “ways” you could…
No matter what you’re doing: walking, standing, sitting, or lying down, you can use exercises to improve the circulation in…
Get up and get out! Sitting around is worse for you than you might have ever thought! But, with some…
We all need to be doing exercises to strengthen the lower back, but it may not be clear what you…
Extreme planking—is it for you? Just because you can doesn’t mean you should. If you’re working on those abs and…
Yes, you’ve heard all about protein and even know there are different types. But, if you decide to go with…