Among all of the new-fangled fitness devices and contraptions out there, you’ve likely seen these half balls being used. You…
More Articles by Stefanie Lisa Waters, CPT, CFN
You’ve undoubtedly heard that yoga is a great way to improve your health across the board, but did you know…
Yeah, you work out. And isn’t exercise the “fountain of youth”? Yes, but not if you have bad fitness habits…
Hate crunches? Well, we’ve got news you’re going to be really happy about… there are ab exercises better than crunches…
Want to add something different to your tired, old, boring resistance training workout? Try this Pilates strength training workout for…
How would you like to get in a workout in 15 minutes with no equipment needed? Even better, what if…
Want to know how to get rid of hip fat? It’s an age-old question, and it turns out that the…
If you don’t want to experience sarcopenia (muscle loss) and you’re over 50, then you might want to add these…
Whether in powder form, pills, drinks, or food, pre-workout supplements are common in the fitness community. But, just because everybody…
If you’re following a low-carb diet, you may think you can’t eat anything sweet. Think again! Even if you’re limiting…