How long does it take to lose ten pounds? Well, that depends! There are a lot of “ways” you could…
More Articles by Stefanie Lisa Waters, CPT, CFN
No matter what you’re doing: walking, standing, sitting, or lying down, you can use exercises to improve the circulation in…
Get up and get out! Sitting around is worse for you than you might have ever thought! But, with some…
We all need to be doing exercises to strengthen the lower back, but it may not be clear what you…
Extreme planking—is it for you? Just because you can doesn’t mean you should. If you’re working on those abs and…
Yes, you’ve heard all about protein and even know there are different types. But, if you decide to go with…
Among all of the new-fangled fitness devices and contraptions out there, you’ve likely seen these half balls being used. You…
You’ve undoubtedly heard that yoga is a great way to improve your health across the board, but did you know…
Yeah, you work out. And isn’t exercise the “fountain of youth”? Yes, but not if you have bad fitness habits…
Hate crunches? Well, we’ve got news you’re going to be really happy about… there are ab exercises better than crunches…