What can you accomplish in just five quick minutes? How about a 5-minute morning meditation? Learning to shape your day…
More Articles by Stefanie Lisa Waters, CPT, CFN
They’ve been around for decades, and now they’re back with a fun new twist. Check out what might quickly become…
Getting comfortable in your own skin just might start by taking off your clothes and working out naked. Instead of…
There are many natural sweeteners on the market, including molasses, monk fruit, maple sugar and syrup, coconut sugar, stevia, xylitol,…
While it may be technically impossible to do only upper ab exercises (since everything is connected), you can certainly focus…
No matter your age, everyone can relate to the importance of knees and the significance of avoiding knee pain. But,…
Ready to build muscle plus protect heart health and potentially extend health span? Then you’re really going to want to…
Ever heard the saying, “The best of both worlds”? It essentially means to combine two of your favorite, or most…
Ready to face your day with a smile, if only it wasn’t for that neck pain? Maybe you slept on…
Bananas come in all different shades of green, yellow, and brown (representing different stages of the ripening process), but did…