When it comes to working your midsection, some folks prefer crunches, and some lean toward sit-ups, and if you’ve been…
More Articles by Stefanie Lisa Waters, CPT, CFN
What is the Volumetrics Diet, and why do you want it in your life? The Volumetrics Diet isn’t a new…
Looking for something new to spice up your workouts and increase your level of fun? Try this easy jump rope…
Yoga does so many great things for the mind and body, but when you share these easy partner yoga poses…
If you’re experiencing back stiffness or discomfort, some simple stretches for mid-back pain can make a real difference. Loosening up…
Strength training: it does a body good. It’s not hype. Studies show that people who include strength training as part…
Booty, rear end, bum, seat, backside, buttocks, rump, cheeks, keester, derriere, fanny, duff, heinie, haunches, butt, buns, buttocks, tail, tush,…
If your goal is arm sculpting, then we have just the plan for you! Within just a few short weeks,…
You just had a killer workout in the gym and really crushed your goals, so now what do you do…
Despite the many complaints about “dieting,” you don’t have to miserable if you’re trying to lose weight! There are a…