12-3-30 workout—what is it? (It’s pretty tough.) And does it work? (You bet it does!) If you hate running, like…
More Articles by Stefanie Lisa Waters, CPT, CFN
Just because you’re walking doesn’t mean you’re taking the easy way out. In fact, walking is an excellent workout and…
Despite past advice, a low-fat diet isn’t the healthiest choice. In fact, some fats, such as omega-3s, are vital to…
Stress is unavoidable, but how you manage that stress can make a big difference in your quality of life. Simply…
When it comes to working your midsection, some folks prefer crunches, and some lean toward sit-ups, and if you’ve been…
What is the Volumetrics Diet, and why do you want it in your life? The Volumetrics Diet isn’t a new…
Looking for something new to spice up your workouts and increase your level of fun? Try this easy jump rope…
Yoga does so many great things for the mind and body, but when you share these easy partner yoga poses…
If you’re experiencing back stiffness or discomfort, some simple stretches for mid-back pain can make a real difference. Loosening up…
Strength training: it does a body good. It’s not hype. Studies show that people who include strength training as part…