If you’re experiencing back stiffness or discomfort, some simple stretches for mid-back pain can make a real difference. Loosening up…
More Articles by Stefanie Lisa Waters, CPT, CFN
Strength training: it does a body good. It’s not hype. Studies show that people who include strength training as part…
Booty, rear end, bum, seat, backside, buttocks, rump, cheeks, keester, derriere, fanny, duff, heinie, haunches, butt, buns, buttocks, tail, tush,…
If your goal is arm sculpting, then we have just the plan for you! Within just a few short weeks,…
You just had a killer workout in the gym and really crushed your goals, so now what do you do…
Despite the many complaints about “dieting,” you don’t have to miserable if you’re trying to lose weight! There are a…
Is it better to work out in the morning or evening? That’s a great question! What’s the most important thing…
You want to train your lower body but your knees are sore or aching? We just might have some squat…
Would you believe me if I told you that you could get an amazing leg workout at home, and you…
Ready to face your day but you’re not exactly feeling energized or fully awake? If you’re not sure what the…