Bananas come in all different shades of green, yellow, and brown (representing different stages of the ripening process), but did…
More Articles by Stefanie Lisa Waters, CPT, CFN
Ready to conquer the day?! Start with some morning exercises that will jumpstart your metabolism and provide the energy boost…
Whether being glued to a computer screen, lounging on the couch all day, or driving for work, many of us…
“Everything old is new again,” isn’t that the way the saying goes? And so it is with the Farmer’s Walk….
Perhaps one of the most underrated forms of exercise, walking provides vast health benefits that might just surprise you. While…
It seems like everyone you know (most likely including yourself) has some type of back pain, and it’s usually lower…
Turn that summer fun into function with these pool exercises that help you target all the major muscles in your…
If you want to learn how to lose arm fat, you’ll have to realize that it will not be a…
Short on time, space, and money? (We can relate!) No worries. We’ve got you covered with this full-body resistance band…
When you think about burning body fat, chances are good that long bouts of cardio sessions come to mind. But,…