Looking good and feeling good all come from the fuel you put into your body. Everything starts with what you…
More Articles by Stefanie Lisa Waters, CPT, CFN
From being on your feet all day to shoes that don’t fit well to running injuries, sprains, and stubbed toes,…
What can you accomplish in just five quick minutes? How about a 5-minute morning meditation? Learning to shape your day…
They’ve been around for decades, and now they’re back with a fun new twist. Check out what might quickly become…
Getting comfortable in your own skin just might start by taking off your clothes and working out naked. Instead of…
There are many natural sweeteners on the market, including molasses, monk fruit, maple sugar and syrup, coconut sugar, stevia, xylitol,…
While it may be technically impossible to do only upper ab exercises (since everything is connected), you can certainly focus…
No matter your age, everyone can relate to the importance of knees and the significance of avoiding knee pain. But,…
Ready to build muscle plus protect heart health and potentially extend health span? Then you’re really going to want to…
Ever heard the saying, “The best of both worlds”? It essentially means to combine two of your favorite, or most…