“Coulda had a V8!” If you remember this commercial, you might be one of the original drinkers of the veggie…
More Articles by Stefanie Lisa Waters, CPT, CFN
“No slouching, stand up straight, stick your chest out, pull your shoulders back”… you’ve undoubtedly heard it all, and it…
What the heck are plyometrics exercises and why should they be a part of your regular training regimen? Are there…
While there are many fitness gadgets out there, perhaps none is as versatile as a balance board. Balance board exercises…
Forget about shapewear! Strong, toned muscles and a lower body fat level are essential if you want to reduce bra…
Looking good and feeling good all come from the fuel you put into your body. Everything starts with what you…
From being on your feet all day to shoes that don’t fit well to running injuries, sprains, and stubbed toes,…
What can you accomplish in just five quick minutes? How about a 5-minute morning meditation? Learning to shape your day…
They’ve been around for decades, and now they’re back with a fun new twist. Check out what might quickly become…
Getting comfortable in your own skin just might start by taking off your clothes and working out naked. Instead of…