Ready to sculpt that core and rock some lean lower abs? Try these lower ab exercises to target your midsection…
More Articles by Stefanie Lisa Waters, CPT, CFN
Your workout doesn’t have to be high impact to get a high-impact return on your exercise investment. These calorie-crushing exercises…
So, you’re injured and you want to treat your symptoms, but you’re not sure when to use heat or ice….
If you’ve never considered a towel to be a piece of exercise equipment, then I think you’ll be pleasantly surprised…
What you eat matters, and what you eat before, after, and even during a workout can make or break it….
Are you ready to turn your run of the mill workout into a powerful fat-burning activity with the afterburn effect?…
You know you should stretch, and you’re ready to get started, but what are the different kinds of stretching, and…
Ready to turn your spring cleaning into a calorie-burning workout? You’re already doing it—you just didn’t know it. Working out…
If you can’t get up easily or you’re chair-bound, you can still get a great full-body workout with seated exercises….
You very well may find the notion of adding an object comprised of foam to your list of favorite exercise…