If you’re like most folks, the holidays (or even much of the entire year) may have gotten the better of…
More Articles by Stefanie Lisa Waters, CPT, CFN
Do you need to reset your metabolism? You may have done some damage over the years with excessive or yoyo…
Yes, it’s true that exercise, in general, is going to keep you looking and feeling younger than you would without…
Everybody knows that exercise does a body good, but are you aware of all the non-physical benefits of exercise? Yes,…
If you want to boost the intensity of your abdominal workout, stand up! Sure, many ab exercises mean making your…
If you haven’t tried a kettlebell workout yet, you don’t know what you’re missing. This unique piece of workout equipment…
Did you know you don’t always have to lift heavy weight to build muscle mass? It’s true! Using the time…
Contrary to popular belief, flexibility is not just about being able to bend over and touch your toes easily. When…
Push-ups for beginners almost sounds like an oxymoron, but it’s actually not. While you may not be able to drop…
One of the first questions you’ll hear from people who are new to weightlifting is, “How long does it take…