When it comes to getting in a quick but intense workout, one that you can easily do at home and…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you want to make the most of your workouts, it’s important to pay attention to what you’re doing after…
There are several exercises that may seem a bit daunting at first, especially if you’re new to this whole exercise…
Yoga doesn’t need to take all your time, nor do you need to be super flexible or totally Zen to…
Joint mobility is something you may not think about often, but as you age, it will become more and more…
If you want to build stronger bones, improve your cardiovascular fitness, burn lots of fat, and get in shape quickly,…
Is it more important to eat before or after a workout? Both. The end. All kidding aside, when it comes…
Fascia stretching may sound a little scary and maybe even painful. But, it turns out that it’s something you should…
If you’re having trouble sticking with your exercise plan, did you know it may not entirely be your fault?! It…
Now, perhaps even more than usual, it’s important to keep your immune system strong. You may not know where to…