If you want to build stronger bones, improve your cardiovascular fitness, burn lots of fat, and get in shape quickly,…
More Articles by Stefanie Lisa Waters, CPT, CFN
Is it more important to eat before or after a workout? Both. The end. All kidding aside, when it comes…
Fascia stretching may sound a little scary and maybe even painful. But, it turns out that it’s something you should…
If you’re having trouble sticking with your exercise plan, did you know it may not entirely be your fault?! It…
Now, perhaps even more than usual, it’s important to keep your immune system strong. You may not know where to…
Pool exercises may seem fun and simplistic at first glance, until you actually get in the water and start doing…
Exercise may be tough to fit into your daily (or even weekly) routine. But, what if you could add some…
You might feel the urge to chuckle when you hear the phrase “dead butt syndrome,” but would you be shocked…
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…
It’s the great faceoff: treadmills vs. running outside. Which one is better for you? Of the two, what’s more effective?…