Want a game changer? Did you know that a simple (but not easy) kettlebell workout can hit all the major…
More Articles by Stefanie Lisa Waters, CPT, CFN
You may not normally associate “age” with the word “super,” especially when it comes to brain power and daily functioning….
Do you have (or want) the physique of a bodybuilder, the strength of a powerlifter, and the cardiovascular fitness of…
How would you like to boost your strength and burn more calories, all while enhancing your fitness and performance? If…
Mixing up your strength training with eccentric training can be the missing ingredient you need. Are you using the benefits…
Can exercise help weight loss? Should you just do more cardio if you need to drop a few pounds? At…
Every exercise program is not “one size fits all.” Often, you may need exercise modifications so you can do your…
Testosterone is a natural hormone found in both men and women. It assists with many functions in the body and…
You don’t need to let sore muscles get you down. After putting yourself through the paces, try these surprising recovery…
Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone. Because your bones become weak,…