Walking might seem super basic, but did you know there are many benefits of walking after meals? It’s true. As…
More Articles by Stefanie Lisa Waters, CPT, CFN
Here’s what’s wrong with motivation: it doesn’t last, and it’s not always there for you. If you’re striving to hit…
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign…
The sun’s out, the water’s warm, and it’s the perfect time for swimming. You might not think of swimming for…
What is Hyrox? If you like doing Tough Mudders or you’re a current or former CrossFit fanatic, you’re going to…
To work out or not to work out: that’s the dilemma many of us face when temperatures soar and it’s…
Yes, working out does take a time commitment, and sometimes you might not feel like you have the time to…
If you’re looking for some great cardio options, why not consider walking vs. jogging? The Department of Health and Human…
Good health is about much more than just working out and eating right. Using the many low-cost or even free…
What is tendinopathy, and what are the causes of tendinopathy? While the terms are often used interchangeably, you might be…