If you don’t want to experience sarcopenia (muscle loss) and you’re over 50, then you might want to add these…
More Articles by Stefanie Lisa Waters, CPT, CFN
Whether in powder form, pills, drinks, or food, pre-workout supplements are common in the fitness community. But, just because everybody…
If you’re following a low-carb diet, you may think you can’t eat anything sweet. Think again! Even if you’re limiting…
Don’t let your weekend become your weak end. Instead, you can use weekend workouts to stay on track with your…
Do you hate working out? You don’t have to suffer! If you hate to exercise but love to be in…
Don’t believe the hype! Getting in any type of workout almost always seems like a great idea, but did you…
Using lateral pelvic tilt exercises to fix uneven hips just might seem too easy! But, it turns out, it’s really…
If you don’t know where your calves end and your ankles begin, you might be dealing with a case of…
Whether you’re dealing with stiffness or simply trying to avoid pain and injury, these easy shoulder exercises are for you….
What’s a low-impact, full-body, high-intensity workout that can have you challenging your muscles while burning off loads of body fat…