Ever gone to the gym for some quick hip flexor exercises? I didn’t think so. While you’ve probably heard of…
More Articles by Stefanie Lisa Waters, CPT, CFN
What the heck is Kaatsu? If you’re thinking about the breaded and fried Japanese chicken dish, that’s “katsu,” and it’s…
When it comes to weight loss, you may be thinking you’ll have to engage in some tough, sweaty workouts filled…
If you want to lose weight, you know you need to create a calorie deficit. While it’s easy to focus…
When the holiday season enters the picture, many people let up on their diets and start skipping more workouts than…
If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time…
In today’s society—with so much work done at computers and so few people engaging in effective strength and flexibility programs—more…
Music has been part of our lives since we were infants and continues to permeate our lives across all areas….
“There’s an app for that…” Yes, even the best weight-loss apps can be yours at the touch of a button….
Is face yoga really a thing, and is it something that actually works? Oddly enough, the answer is yes, face…