If you’ve been in the fitness arena for any period of time, chances are good you’ve heard of deadlifts and…
More Articles by Stefanie Lisa Waters, CPT, CFN
While retirement may seem like a great time to relax and wind down, did you know the exact opposite may…
Now that it’s time to wear tank tops again, it’s time to look into the best workouts for toning arms….
Flexibility, stability, good posture, and strength are essential for everyday movements and activities and should be a part of any…
If you find it easy to fall asleep, you can just slide on by this article and enjoy your sweet…
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in…
Just about every one we know wants a flat belly, but let’s be honest, not everybody is willing to put…
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many…
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You…
You’ve heard squats are a great exercise for your whole body, especially those legs and glutes that you’ve been trying…