Working out is great, and consistency is a good thing (and necessary for progress), but every now and then, you…
More Articles by Stefanie Lisa Waters, CPT, CFN
Engaging in winter sports is a lot more beneficial than you might think. Did you know you can use winter…
Good news! When it comes to working out and getting in shape, you don’t have to go it alone. You…
You know you need to exercise. But how much exercise do you really need to lose weight? A sedentary lifestyle…
Now that we’re getting into the fall, which rapidly warps into the holiday season, it’s time to start thinking about…
It’s the often-asked question: how can you get rid of love handles? It’s a “condition” which has plagued many for…
It’s the age-old question, should you work out when you’re sore, or should you take some time off? There are…
Having a strong foundation is important. Your legs support your body and help you perform many movements throughout each day….
Over the years, there has been an incredible fascination with the “booty,” also known as the peach, badonkadonk, tush, heinie,…
You’ve undoubtedly heard of exercise and most likely engage in it regularly, but do you know when you’re doing isometric…