If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time…
More Articles by Stefanie Lisa Waters, CPT, CFN
In today’s society—with so much work done at computers and so few people engaging in effective strength and flexibility programs—more…
Music has been part of our lives since we were infants and continues to permeate our lives across all areas….
“There’s an app for that…” Yes, even the best weight-loss apps can be yours at the touch of a button….
Is face yoga really a thing, and is it something that actually works? Oddly enough, the answer is yes, face…
Working out is great, and consistency is a good thing (and necessary for progress), but every now and then, you…
Engaging in winter sports is a lot more beneficial than you might think. Did you know you can use winter…
Good news! When it comes to working out and getting in shape, you don’t have to go it alone. You…
You know you need to exercise. But how much exercise do you really need to lose weight? A sedentary lifestyle…
Now that we’re getting into the fall, which rapidly warps into the holiday season, it’s time to start thinking about…