Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a…
More Articles by Stefanie Lisa Waters, CPT, CFN
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises?…
You’ve been hitting the gym hard and you’re starting to see some real progress. Feeling motivated and excited, when a…
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode…
Fasted cardio has long been touted as a viable solution to help you burn more body fat faster than doing…
While it may indeed be tempting to do HIIT (high-intensity interval training) every day of the week (because there are…
Ever gone to the gym for some quick hip flexor exercises? I didn’t think so. While you’ve probably heard of…
What the heck is Kaatsu? If you’re thinking about the breaded and fried Japanese chicken dish, that’s “katsu,” and it’s…
When it comes to weight loss, you may be thinking you’ll have to engage in some tough, sweaty workouts filled…
If you want to lose weight, you know you need to create a calorie deficit. While it’s easy to focus…